SMHAF/Paragon Music Mindful Drumming

Join Paragon musicians for an afternoon of Mindful Drumming - a regular inclusive music session for adults focused on mental health and wellbeing. Enjoy tapping into your natural rhythms in a creative and supportive environment whilst socialising and meeting new friends.

Workshops are designed to support participants in experimenting with music and instruments and build confidence in their own musical abilities, with regular performances throughout the year. Sessions will be lead by a group of Paragon musicians who are professionally trained practitioners in supporting people that have access requirements.