Iyengar yoga workshop with Tina Freeland of Mandala Yoga Bodies©

Yoga's influence can be felt on the physical, mental and spiritual plans. In his book "The Tree of Yoga" Mr. BKS Iyengar used the analogy of the tree to describe how the wisdom of yoga can be used in our everyday lives. Tina will be applying that same analogy in her class to show how yoga can foster resilience.

Class is open level for black people and people of colour who identify as women and/or non-binary.

Info

• How much does it cost?
  Classes are FREE, booking is required
  

• What to wear?
  Each class is a little different. Information will be sent out to you once you have booked your class.
  

• What to bring?
  Bottle of water.
  

• What we provide?
  Exercise matts and cleaning station
  

• Do you need experience?
  No. Class is open level for black people and people of colour who identify as women and/or non-binary
  

• Facing any barriers coming to class?
  If you are facing any financial barriers getting to class or with child care support please send an email to contact@mybodyremedy.com
  

• What should you consider?
  Arriving 10minutes early to get settled and help class start on time.