Summer Release and Reset, with Natasha Iregbu

Unwind with a grounding Yin yoga practice, where you'll engage in slow-paced postures held for several minutes. This meditative style targets deep connective tissues, easing physical tightness and mental stress, and is aimed for anyone looking to peacefully reconnect with their bodies.

Natasha Iregbu, a seasoned Yin Yoga and Yoga Nidra teacher with 400+ hours of training in various disciplines, specializes in the mindful practice of Yin Yoga. She's a certified Mindfulness Teacher and Coach for adults, as well as a Creative Mindfulness Teacher for Children and Teenagers. Passionate about diversity and inclusion in wellness, Natasha emphasizes slowing down and being present. Her debut children's book, Slow Down Amaya integrates mindfulness into storytelling. With a Postgraduate Diploma in Community Education and 15 years of diverse experience, Natasha creates inclusive spaces, leveraging her expertise to guide individuals toward mindfulness in accessible ways.

This movement session is open level for black people and people of colour who identify as women and/or non-binary.

This is part of Body Remedy’s 2024 programme: Geological Echoes.

Find out more at Body Remedy: Geological Echoes

FAQ

How much does it cost?
Classes are FREE, booking is required.

What to wear?
Each class is a little different. Information will be sent out to you once you have booked your class.

What to bring?
Bottle of water.

What do we provide?
Exercise matts and cleaning station.

Do you need experience?
No. Class is open level for black people and people of colour who identify as women and/or non-binary.

FACING ANY FINANCIAL BARRIERS COMING TO CLASS?
If you are facing any financial barriers coming to class, for example, transportation or childcare costs, please email us at bookings@mybodyremedy.com.

What should you consider?
Arriving 10 minutes early to get settled and help class start on time.